Re: Flu symptoms,migraine,knee pain while cleansing

Cleansing is all but a race. Whenever you feel discomfort, slow down on whatever produce you have just increased.
Go step by step.
You simply seem to detox too fast for your metabolism to cope with this pace.

To help cope with detox symptoms antioxydants are very helpful: vitamin A (fish oil) E and C

take care,
Jhan