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Re: Hello, new here and need a little advice
 
Zule Views: 1,225
Published: 21 y
 
This is a reply to # 454,451

Re: Hello, new here and need a little advice


Hi
If you are a long time constipation sufferer iIwould follow a three steps approach:

1. improved diet: no dairy, meat and more veggies fruits.
2. Colosan or Oxypowder for 7 days or more.
3. Shakes Psyllium with Bentonite or herbal shakes (Holistic Horizons or Dr SHulze Formula 2. (after you finish step number 2).

I hope this helps

Zule
 

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