Re: brushing teeth during MC...

Interestingly enough, a friend of mine called me to go for a gym workout last night. Normally I would say yes, but I was not feeling up to it, I just felt stagnantly lethargic at that particular moment. Considering I had an energetic day I was a bit puzzled. Decided instead to have an ES bath. I was feeling that I needed it and boy did I ever. Normally I get through 3 scrubbings before I feel like I'm sitting in a stew. This time, I got through 2 scrubbings and the water was a gray and murky and the bath water was still (and I went in squeaky clean). Followed up, this morning with my usual sauna cleanse after my yoga class.

This just re-inforces to me that once you get to a certain cleansing point you can start to actually 'sense or hear' your body talking to you.