Re: constipation

Thanks a lot Tracey!!

I've read your post in the past and they have been very helpful. I'll hold off on increasing the PB shakes till I get daily BM's. I plan to do the Master-Cleanse for 20 days. I think I'll incoporate a herbal tea, hopefully that will get things started. I start every morning with a cold glass of water. I'll do as you suggested and make it warm. Also, thanks for the links. I'll take a look at them right now.

Thanx