this is what i do. first off i hate ingesting it, its a huge pain in my behind, i much prefer ozone water.
but after showering i take a spray bottle with about 50% H2O2 (Hydrogen-Peroxid) and 50% distilled water in it and spray myself down. i mean my whole body, every square millimeter. then i do it again. then i vigorously rub it in, massaging it into my skin. then i may or may not spray down some more, then i let my body air dry. i never towel that off, just let it slowly evaporate. wonderful!!!! very refreshing, very energzing, i really love it. you will never fell cleaner than after this simple and inexpensive excercise. you feel completely scrubbed clean as the day you were born. (okay maybe a bit of exaggeration, but you get the point)