Re: Liver/Gallbladder flush#1 Journal notes and inventory

Hi Amy, I've been meaning to reply to this for a while now. I have some comments. I hope they are useful.

"4-6pm start feeling tired/weak (NEXT TIME prep w longer fast)"

-- Longer fast? I would think less of a fast, so that you would have more strength...

"by BM#9 very sore, used polysporin, BM#12 painfully raw"

-- You might consider completely eliminating fruit before the liver cleanse, since it's already quite a cleanse in and of itself, as your bum found out ;).

Personally, I'm thinking of cutting down on the ES to 1/2 cup x 4, since I get a little worn out on only 7-8 BMs...

Good luck, whatever you decide to do...

hg