Re: For Tracey

Hi Tracey,

Thank you so much for your help. I am relieved. Yes, you are right exactly about my poo, though since I started the shakes it is not really liquidy. By the way, I only do have BMs in the morning, usually 1-3 (from the lax tea at night). Is that ok, or should I be visiting the toilet in addition to that?

I am planning on Saturday as my last day, since 5 days after that I am going away and from what I understand the "coming-off-the-fast" routine is to be taken seriously ;-)

I think I am really set on doing a Liver Flush on the last day, especially since it is a weekend. From what I have gathered I can do the Liver Flush according to protocol, but just take lemonade before starting and diluted orange juice after, right?

And I should definitely stop the B&P shakes on the day of the flush? I think I will go back to the salt flush on that day (I read this as a suggestion in another post).

I can't tell you how much I appreciate your help throughout this experience. Thanks Tracey!

Didi