Better diet than Atkins

Please, please, please buy yourself a copy of The New Glucose Revolution or just go to www.glycemicindex.com It will change your life for the better and it will be healthier for you than the high protein of the Atkins diet. I am insulin resistant (a precurser to diabetes). The Atkins diet does not provide enough fiber to keep one regular. This is not so much a problem for the gallbladder, though it does tax it more than is necessary. BUT...in just a short time, you will be having bowel management problems. I have done the Atkins diet on more than one occasion and have lost weight and regulated my insulin and blood Sugar levels, but the cost to my digestive system far outweighed any good. Eating normal amounts of protein and switching to low glycemic index foods is easy, does not tax the digestive system and gives very fast results. No weighing and measuring of portions. No counting carbs, no counting anything. Just a good balanced diet of foods from all groups that keeps the body humming along. I have even lost weight if that is a desire for you. I am down 12 pounds already and it was effortless. I feel great, have lots of energy.

Laura