Re: P&B question (with MC)

Hi AmyK,

Nope, you can't make it into a smoothy because then the psyllium will just bulk up with the fruit pulp and the Bentonite will bind with the fruit pulp too and you won't get any cleansing done!

It's best taken with water (and although some people don't like the taste - you might not...I find it absolutely fine! no problem) or really diluted pulp-less juice.

When I was on the Master-Cleanse taking the b&p shakes...I drank about 2 to 3 litres of lemonade and 2 to 3 litres of water a day. (not including the water that went into the b&p and the chaser glass) My movements were fine and I got out mucoid plaque! Oh the pleasure!

Although the herbal laxative teas aren't the best for you....some people don't take them at all and have find bowel movement (especially if you start your day with lots of WARM water), some people take them once at night or every other night. Some people just do the salt water flush in the morning...You've probably got your regime worked out. Just do what feels best for you.

Hope to hear about you getting out ropes!

Tracey Tweet