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2:1 ok? (Two spoons of psyllium husk and one of hydrated bentonite)
 
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Published: 22 y
 

2:1 ok? (Two spoons of psyllium husk and one of hydrated bentonite)


This 2: 1 ratio seems to be working well for my BMs. I had a problem with BMs when I tries 1:1 ratio earlier.

anybody sees any disadvantage of taking more pysllium than bentonite? please advise.
 

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