Re: flax seeds
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This is a reply to # 438,989
Re: flax seeds
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Good fiber and EFA source...and taste yummy too! Make sure that they're fresh and grind your own as they can go rancid pretty easily.
Some people don't experience the same kind of benefit that they get from other fiber sources, though...like psyllium...and personally I don't believe that they work very well for colon cleansing.
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