Re: grow taller

John,

You might try putting some orthotics in your shoes. This will put the arch back into your feet and take the pressure off the Plantar facia which runs from the front to the rear of the foot. Sometimes people with flat feet pull this Plantar Facia away from the heel. There is no guarantee that this will do the trick, but for the cost of $20.00 and not having to go under the knife, they would be worth the try.

https://www.phase4orthotics.com/order.php

These are made of plastic. there are some more expensive ones that are softer, but I would try these first.

I had heel spurs removed and it worked for a while, then I started getting pain again so I tried the orthotics. I haven't had pain since.