Re: depression

I also suffer with Depression for years now. I cleaned up my diet, and this really helped, I didn't realise how good I was feeling until I started eating rubbish (sweets, biscuits, coffee etc.,) and I started feeling down again. Of course when I am depressed I will eat all the wrong foods to comfort myself. It's very difficult thing to treat because Depression takes away your willpower and motivation to follow through with treatments. You also have to work the mind at the same time. Get a book on Cognitive Therapy and do the exercises every day. Tweet