My B5 success story.

I know this has probably been covered alot here but I just wanted to share my success.

I have had occasional mild-moderate Acne on my face, neck, shoulders and back for the past 7 years. It was almost like a cycle where I would breakout for a week then be semi-clear for a week. None of the typic OTC formulations (salicylic acid and benzol peroxide) would do anything but dry my skin to the point where it would hurt.

3 weeks ago I went and bought some Safeway Select B-100 and GNC 500mg Pantothenic Acid caps. I began taking around 5 grams a day of the B5, 1 B-100 and cut caffeine completely out of my diet (Sierra Mist, Sprite and 7-Up are great alternatives if you cannot get off soda completely). I started right at the beginning of one of my clear weeks and my skin has been steadily getting clearer and clearer with no breakouts, most of the redness from previous breakouts is gone, and my skin has not been as dry as before. I do have a few pimples surfacing here and there (about 2 a week) but they are nowhere near as bad as before and typically only last about a day.

The only side effect I noticed was very strong hunger and a gnawing sensation in my stomcah when I was hungry, it only lasted about a week though.

Thanks for listening.