Re: What to use for BM

HI Danette,

I would recommend the saltwater flush if you can stomach it. Warm prune juice is highly effective but has lots of Sugar in it so I don't do it anymore.

The thing that works for me all the time is Dr. Schulze 's Intestinal Formula #1 - works like gangbusters (it is in capsule form).

Of course drinking lots of good pure water throughout the day is wonderful too.

Blessings,

Ali