This week I basically started over and did something last night that really worked!

O.k. - I have posted this elsewhere, and don't mean to be tedious, but what I did last night really worked. I had been getting constipated, bloated, lots of really fouls gas, and then felt flu coming on. I have paragone I scheduled to begin. I felt I had to do something, to boost things, as I have continued the P&B shakes and capsules - I figured, I must have had a block some where - and I was having to push to get out BM, no good. And I did not want to start the paragone and have dead things stopped up in there too.

I took Magnesium Citrate, got it at Safeway, inexpensive too - basically a saline sollution flush (I had tried salt water fluch 6 weeks ago with no results) - diluted it with Sugar free ginger ale - tasted yummy, and well. . . today was a red letter day for me - 4 MB before 7 a.m. and 4 more before noon. I feel I am over the flu, got soo much gunk out.

Really, I wish I had used this 6 weeks ago.

Madie