Re: makers diet and primal defense

An example page in the book (228) all the way at top under breakfast supplements(Basic) It says Living multivitamin/ mineral with homeostatic nutrients The mineral with homeostatic nutrients is the primal defense.. I would recomend taking right when you get up. Getting dressed and doing your thing, as you will get better results from taking it on an empty stomach, most likley 1/2 before eating. Tweet