I LOVE this stuff. It reminds me of Cream of Wheat! Or oatmeal, or some lovely warm cereal. It's even better when you use two scoops in 8 oz water - thick enough to eat with a spoon. I mix one scoop with two tablespoons of Perfect Food, shake all that up and drink it. I do this mid morning to keep me from being hungry. I used to take this after work for the same reason but it's not convenient to do that at the moment.