You have to feed Choline to the sleep center of the brain, the Hippocampus, to sleep well. Choline is contained in Egg Yolks, and Lecithin, a Soy derivative. The supplement, Phosphatidyl Choline, is the specific fraction.
Most High God, we humbly beg You to heal our bodies, minds and souls; and receive our perfect thanks; and help us witness to the might and power of Your provident love. AMEN