Health benefits for Pitta type?

Hello, I've been advised by my acupuncturist not to use my Far Infrared Sauna because the heat and sweating are not beneficial for my condition. I've gone back and forth between using it and not using it, and I find that I feel better when I do use it.

Anyone have information on the use of the Far Infrared Sauna for those who run to warm side?

Thank you.

Nancy
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