Re: Hey Brother Raymond

I had to smile when I read you are only referred to as Raymond when you are in trouble! That rings familiar!

Prior to the MC, I would take at least 1-2 tablespoons of flax oil every day. I have read that it is great to take with cottage cheese. I plan to follow a very similar routine when I break my fast. I also plan to alter my diet so I don't put this weight back on. It feels good to be thin again. I haven't been this weight since I was in the military in the late 80's, early 90's. I don't plan on going back to the way I was, that is for sure!

I also think this cleanse is going so well for me because I did several Bowel Cleanses and Liver Flushes prior to starting the MC. So I had a good head start on cleaning out my system.

Glad to hear you are doing so well. I wish both of us continued success!

R