I lost 27 lbs and gained back 13 after a 29 day fast.

Tried my first SWF (Salt-Water-Flush) today...its 3 hrs later and 1 small elimination of water/matter was all that happened. Today was day 5 and i had been using smooth move...but no eliminations since night of day 2.

Now I am bloated and taste salt in my mouth for nothing?

Please send advice and suggestions. What is the P & B pills/shakes people are mentioning? How do you take the pills, how much and when?

Please inform me :-(

Rachel