Day 4

You know you are doing well on this cleanse when you can make your wife Mother's Day breakfast, serve it to her and then go exercise instead of joining her! Okay, I admit, I might have given in if I had stayed and watched her eat. Talk about willpower! If I could do that this morning, I can make it through this for 21 days!!

I am in the middle of day four. This cleanse is not easy (I really miss eating!), but the benefits far outweigh my missing chewable food. I tried taking P&B shakes on day two, but I could not go to the bathroom on day three - and I am normally VERY regular. I took the laxative tea last night and the SWF (Salt-Water-Flush) flush this morning. Again, I plan to do this cleanse for 21 days. I am trying to lose 20 pounds as well as really clean out my entire system.

Is it okay to take the laxative tea for the length of this fast? On the box it says not to take for more than ten consecutive days. I have previously done the SWF (Salt-Water-Flush) the day after Liver Flushing but didn't realize you could drink this every morning of this cleanse.

Also, I am doing 30 minutes of running, jogging and walking on my Gazelle. It is a great cardio workout. It keeps track of my calories and I am burning about 300 calories each day during this workout. Is this okay or is there something I should do to alter my drinks so I am taking in what I need to sustain my system for the duration of this cleanse?

Thanks!