i'm not sure i know how to do this right

i'm not too sure i am doing this right. I don't have the book and have just been going off the instructions from my mom, who would diet regular on the Master-Cleanse years ago. I don't understand the SWF, or when and how many times to do the tea, so far i have just dranken the water/lemon/pepper/syrup combo and this will be my second day tomorrow... please give me some insight and som Master-Cleanse for dummies advice, i would greatly appreciate this... thankyou!!!