Re: hi doc Russel.. i have a question

I dont know if Russell is answering these posts anymore. But I can maybe help you some. As well you might want to post your question on the Ask Shelly forum.
Dairy can be a big problem for acne. I think the eggs are fine. Shelly has an excellent protein shake recipe with eggs. Also, quite a few people here on curezone recommend to lower protein and up grains and veggies to build muscle.
It will help if you know your blood type and dosha. Also, do you have constipation? For acne you need to do a colon cleanse and liver flushes. It has helped lots of poeple.
Katie Tweet