Eat, eat and eat :(

Ok this might sound familiar to you all.

I don't stop eating, even when I know I'm full up. I'm extremly lucky that I am not over-weight where as I'm sure most over-eaters are. However I'm constanly bloated and congested and have real digestion problems. Also I'm pretty sure I have Candidas now. It feels like I'm destroying by body. It got a lot worse when I quit smoking nearly 2 years a go.

I'm tired of always feeling full up and I had to stop my running last summer because I was always too full and blocked up insdide and it hurt. I really want to get into exersizing again.

I'm now eating mostly very healthy again (when I don't slip) but I know it's still wrong and damaging to eat so much in one go. It's ironic that I am such a health wise person.

I know this is all from underlying emotional problems. I've got a whole host of mental disorders and I'm trying to work through/with it.

Just thought I'd say hi, I don't really have anyone else to talk to about this and am wondering if there are any basic tips people can give me? I don't think it's something people would understand unless they are affected by it.

PEACE


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