Hi, can anyone give me healthy pH readings throughout the day. Such as, when you wake up, during the day, and before you go to bed? like a good healthy range? I don't know if 7 or 7.5 during the day is good enough.
Would anyone also like to share their pH readings?
So far, my morning is 6. then throughout the day it goes up to lik 7-8 and then towards the evening time around 8pm it goes down to 6.5 and stays around there.