Re: Shelley, yuck, a tongue "sore/ulcer" thing.

Ah, okay - stop all fruit juices or Vit C supplements for 3 days. If you have probiotics, take them. If you have zinc in any of your supplements, take that. Reduce amount of fresh raw juice - make soup or broth instead.

Use plain baking soda for toothpaste next 3 days.

Drink LOTS of water! :)

Affirm out loud that you are healthy and well and impervious to all viruses.

That should about take care of it. :) Tweet