Congratulations Katie!!

Katie,

Congratulations on your success!! I know you must be thrilled. I purchased some cayenne last night for the cleansing drink Shelley recommends. I am going to try that to also help get my PH in better shape - after 8 days, my urine ph is avering 6.2 and my silvia ph is averaging 6.4. I will let you know how that goes.

I also purchase lecithin granules. The bottle says to use one tablespoon, once daily in a blended drink. So I added it to my Superfood drink this morning. Yesterday you mentioned you use two tablespoons of the granules. Does your brand/label say that or did you decide to increase the dosage? I just want to take enough without taking too much!

Congrats again!

Raymond