Is the SWF (Salt-Water-Flush) as hard on the kidneys as the ES? Is there any advantage to the SWF (Salt-Water-Flush) over the ES? I hate them both, but in a do or die situation which is best to clean out.
And if I try psyillium soon again, wake up and do one of these flushes. Wont it just defeat the purpose of all the fiber? Like it wont have time to do its job in my colon if I wash it all out? Even with an enema, doesnt it wash out?