I will give massaging a try. The same with the castor oil packs. I still have plenty of GCG left. Hopefully that, along with everything else I am doing, will do the trick.
On an unrelated topic, how long does the average person need to take supplements to Bowel Cleanse or promote bowel movements before the body begins to do this again on its own? I have only been using the CleanseMore/Triphala product for about five months now but know if I skip a day, I just don't have a bm the next day. I hate that and look forward to the day when my system remembers to do this without promping.