This is a terrific post Shelley, it ought to have a little bold R next to it.
One of the things I have found anytime in the past when I've tried to follow a diet rigidly, is that it's very hard to be happy while you're doing it. Gee, doesn't that defeat the whole purpose?
Along with all the wonderful advice you give us daily, this is precious.
By the way, I wonder how you're managing a life these days. You sure are one busy Shellykitty on this forum. :-)
Thank you for all the time you take for us all.