I read somewhere that, the ES is good for quick removal of current BM. But, if you want to really
cleanse the bowel/colon, you need to use cleansing herbs to get at the walls/curves/wrinkles of this area, and
also to remove impacted fecal material.(especially in the sigmoid colon, which could hold material
for years) When I use a Colon Cleanse (I bought some at GNC) I got all kinds of stuff out. I feel really
clean and "light" afterwards. It really makes a difference I think.