Re: gas and bloating

Dear Mparana,

If you're taking 30 grams of vitamin C each day,
and are suffering from gas and bloating, then I suggest
you cut back on your daily dose.

Why are you taking so much? Unless you weigh 300 lbs,
30 grams of vitamin C is quite a lot. Perhaps the gas
and bloating in you, is the equivalent of bowel-tolerance (mild diarrhea) in someone else.

In your place, I'd cut back to, say, 4 grams (4,000 mg)
per day. Try that for a week. See if the gas and
bloating disappear. If they don't, then those symptoms
may be caused by something other than the vitamin C.

Keep us posted on this problem, please.

Blessings,

Owen