Not to be too graphic here, but after all this is the "bowel forum"...I have notice the past 2 days that after I eat lunch within an hour or two I have a BM and I can literally see the food I ate. Is this good? Like yesterday I had strawberries in a fruit salad, and today I hade some broccoli and red bell pepper and....you guessed it, saw bits and pieces of both in it. I have been going about 5-7 times a day. Am I ready to graduate to the IF#2?