burn baby burn

Laura & Cathay,

How's it going? I decided to up my dosage to 4 IF#1 last night and I am feeling it today. I have already gone 3 times, and well, let's just say I can really "feel" that cayenne pepper, if you know what I mean!

I was also wondering if you all are experiencing any cramps or slight pain before you go? It's not bad, but it has been with me ever since I started. Have you guys started IF #2 yet? I still am not "working" like I should be, so I am going to give it until my bowels are working like Dr. Schulze describes before moving on. Are you all doing superfood too? I bought some bananas yesterday, but ran out of time again this morning, I will try and get up earlier this week so I can make it for breakfast.

Hope all is well!