Re: Wow! I love how you put that!!

yeh. you should eat well. it gets rid of puffy and bloaty

healthy things to aid it after you have your electrolytes back in balance:

celery - natural diuretic will rid you of excess water.

stevia - a zero calorie sweetner that is also a natural diuretic.
dont drink diet pop. its bloat city in a can. have some lemon water with stevia.
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