To set the record straight please all newcomers please read.

there is no Forum leader on this forum.
there is no one "authority " here.

it is a forum for sharing fasting tips and experiences
and to support each other as you go thru your fasting journey.

in light of this , youare greatly encouraged to take time to consider and weigh choices you make.
so that you get the optimal results you want safely.

some of the basic guidelines for fasting in general are;

break a fast carefully .. general rule of thumb is ..
however long you fasted should take you about 1/3 of that time
to gradually rewean back to solid food in a progression of food choices.
these normally follow a pattern of.. juice only , followed by light fruit or steamed fruit, then brothes with a few pcs veggies. then starches and veggies.. and lastly proteins.

consider your stomache /like as if a new baby after you fast...
and gradully build up.. to do otehr wise may casue you stytem harm, and also undo the wonderful benefit sof your fast...

never drink alcohol on a fast/ and it is advised to also steer away from milk (if you partake of that..)
it is good to avoid dairy in general anyhow
(see www.notmilk.com )

you are responsible to use common sense.
again i repeat.. no one is a forum leader here.

any indepth health concerns i woudl suggest to you to refer
those questions i fhtey come upin your fast to any of our great health educators that have actual schooled training in those areas.
soem suggestions would be Ask Ana, Ask Andreas Ask Dr.Vinogard,
Ask Dr. Schulze , Ask BOB etc...
these people all have been thru extensive schooling and can giveyouther expert advice from their learned pools of knowledge.

Best to you as your journey into your fasting experience

Ami Joi Benton