Rebounding: A superior exercise for the lymph system

A rebounder is a mini-trampoline.
It's circular, maybe 4 feet in diameter. You stand on the rubber
mat, and gently bounce up and down.

I've owned a rebounder for 20 months, and it's the best piece of
exercise equipment I've ever owned.
I bounce up and down gently for at
least 10 minutes every day. Since
I live alone, mine sits in my living room. It's always instantly available; nothing to set up, nowhere to drive, no concerns about
weather. Rebounders also come in
versions that fold, so you can store
them out of sight.

Rebounders provide superb exercise
for every part of the body, but
especially the lymph system. You've
got 5 to 6 quarts of blood in your
body, and a pump to keep it circulating. But you have five times
as much lymph as blood -- and NO
pump to circulate lymph.

I'm sure that most people on this
forum know that the lymph system is
a kind of metabolic dumpster for the
body. Our 75 trillion cells are
constantly casting off toxins, dead
cells, and a wide variety of waste
products. All that unwanted debris
goes into the lymph system.

And since there's no pump to get rid
of it, all those wastes, some of them quite toxic, just sit there in
the lymph system. There are only
three things that get the lymph flowing: (1) Gravity (2) Internal
massage to the valves of the lymph
ducts, and (3) Muscular contraction
from movement and exercise.

That's why so many American couch-
potatoes are getting seriously sick.
They eat terrible food, drink awful
drinks, and when their cells expel
the toxins into the lymph system,
the toxins, for the most part, just
STAY there. Perhaps they infect a
breast or a prostate gland, or any
one of dozens and dozens of organs.
That's why people who are bed-ridden
for, say, a broken leg, end up feeling really sick. The toxins just
sit there, and infect various parts
of the body.

Rebounding gets the lymph moving.
Toxins and waste products don't get
to hang around and cause trouble.
As you bounce, the toxins are moved
to the ducts which take them to the
liver and kidneys. Rebounding is
wonderful insurance against a broad
spectrum of serious illnesses. And
it's great fun! I feel like I'm
8 years-old when I'm bouncing on my
rebounder. All of my 75 trillion
cells are on the same page, doing
the same thing.

I bought my rebounder online from
Al Carter's company. It was pricey,
but it came with a lifetime guarantee. Carter is the Bill Gates
of rebounding. His website address is: www.healthbounce.com

However, I've since learned that
Walmart sells perfectly good rebounders for around $25.00. I'd
check them out before I went online.
But Carter's site is FULL of information about rebounding, and
worth exploring from an educational
viewpoint, even if you choose the
cheaper product.

Last point: all you need to do is
bounce gently up and down. Your feet
never have to leave the mat. You
don't need to do cheerleader tricks.
And if your balance is shaky, you
can buy a railing that fits on the
front 180 degrees of the circle.

If anything I've said resonates with
you, I hope you'll consider buying
a rebounder. Trust your intuition.

Blessings,

Owen


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