Need advice on colon cleansing

I did about a month of colon cleansing a while ago using homozone but I realize that that's probably not efficient and I need to do more. I have a colema board and was wondering if doing this would be effective enough. If so then how many times a month and for how long?

I also have some more homozone but am hesitant to try it again because it didn't change my bowel movements like it should and I would get very nausiated after taking it.

My main focus is on cleansing right now after not having any success with taking supplements. For me simple is best. Too many combinations of things, especially herbs, just unbalances me.

I'm doing Liver Flushes and a heavy metal cleanse right now as well as eating a clean diet. If I'm correct, you can cleanse the colon while liver flushing, but I'm not sure. I've also been meaning to get in a kidney cleanse.

I've healed a lot of my problems and am doing so much better than a year ago so I'm now focusing on just getting my body as clean and healthy as it can get.

Can anybody help me sort this out so it will be most effective. I'm aware of the suggested order to follow the cleanses but as you can see I haven't really done that. I'm also confused on how to best use the colema and if it can be used alone as a colon cleanse. All the stuff I've read on Colon Cleanses mentions colemas as a great thing to do but never explains how many times you should do it and for about how long.

Thanks so much!