Re: Weight loss

I did it. I actually got the CD's because I'm a visual person. I think once you learn the technique, it's simple.

I think it really does work, but like with anything, you have to believe it works. I suffer from some anxiety (my friends call it "tightly wound") and sometimes I have to talk myself down. When I was working, it was out of control.

I learned the EFT to try to use it as I head back to work. I have had some anxiety, and made it go away using the tapping method. In fact, after I tapped for awhile, I actually felt like I'd taken a valium. So weird.

But I noticed it doesn't have a long lasting effect on me, so I have to do it often to bring myself back to a desirable level.

I guess like anything (including Oil Pulling) you make that leap of faith, and then sometimes are surprised when something really works well. I have to say, even thought EFT sounds bizarre, I've had some success with it.