Watermelon flushing prior to fasting..? Or others?

I took an herbalist's advice and ate some heavy fruit to 'push' the gunk in the system down to be elminated.

.. I desire to do a small flush or cleanse before I fast on barley and alfalfa with more Okra Pepsin. [I'm aware that fasting cleanses the system, too, this is my little pre-cursor so I can start on clean bowels :3 I have an odd phobia about stuff sitting in my intestines].

What works well to flush and cleanse the system? A Watermelon flush for 3 days? Lemon juice and water? Apple Cider Vinegar? And for how long?

Danke schon!
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