Hunza Magic/mineral salt

The hunzas utilzed lots of salt in their daily diet in both himalayan salt crytsal form and naturally occuring in their water (glacial milk)

All salts are not equal Trapper. The hunzas averaged 120 years of age working up to that age and fathering children well into their 90's. They ate most of their produce raw and had very little meat. They lived in pristine mountain air and enjoyed a virtually disease free existence unparalleled anywhere else on the planet. They utilized natural bio organism cultrues in waht they called yogurt (very different from mainstream stuff). They used no unnatural chemicals. They experienced no crime in their culture.

Talk about balance.

Hunza water

It is generally accepted that the water the hunzas drink plays a major role in their great health and longevity. This water comes from the melting of the glaciers from the nearby mountains. These glaciers are hundreds of thousand years old and grind the mountainous rock into extremely fine particles. In turn the fine particles of rock are suspended in this water and is called glacial milk because of its cloudy appearance by being so loaded with these minerals.

Coming from glacial mountain streams and waterfalls this water carries a negative charge or negative ions and is called “living water.” This results in the water having an oxygen reduction potential and acts as an antioxidant in the body with the ability to mop up free radicals. Also the minerals in the water carry a negative charge, which make the minerals easily absorbable.
In this way, by drinking this water the Hunzakuts bodies are saturated with minerals which provides them with extraordinary vitality.

Another major factor is that their crops are also irrigated with this colloidal mineral water and thus unlike Western soils, hunza soils are not depleted of minerals. Plants are unable to manufacture one single mineral, so that when soils are depleted, the plants we eat will also be depleted of minerals. Insufficiencies of essential minerals in our diet will lead to sickness and premature aging.


So what do the hunza eat?

They eat a diet of fresh, natural, organic, unprocessed food. Everything is fresh. Their food contains no chemical additives whatsoever. The only processing consists of drying some fresh fruits in the sun. No chemicals or fertilizers are used in the growing process.

They eat a variety of organic, mineral rich, fruits and vegetables. For protein they eat organic milk, yogurt, paneer, eggs, nuts, mung beans, and small amounts of organic white meat. For carbohydrates they eat a variety of organic unrefined whole grains. For fats they consume ghee, butter and almond oil. They consume rock salt which contains 83 minerals and nutrients.
Hunza longevity bread

The Hunza’s make a bread which accompanies each meal and is quite different from any bread that we are used to. The grain is kept intact as long as possible, and is ground at the very last moment, the housewife grinds only as much as she needs for the next meal, and kneads again and again with water; not with yeast. She then beats it into very thin, flat pancakes similar to the tortillas of the Mexican Indians.

The dough is then simply placed on the grill for hardly more than a moment, in fact just long enough to grow warm and no longer taste raw and it is finished.

*taken from: http://www.chronicfatigue-help.com/foods.htm *

There is much evidence that Raw vegans that live in a similar balanced/pristine state will do even better.

~Lapis~

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