Re: I had a biopsy and I have abnormal cells

Some people have suggested the Dr. Lorraine Day tapes “Cancer doesn’t scare me anymore” and “You Can’t Improve Upon God.” I bought them years ago. I was drawn to her because she said her 10 steps could heal anything. I didn’t finish watching them, but I do know her 10 steps to health. I have been recently trying to follow them, but after what I found out yesterday I will be much more diligent! I wish I would have been following them all these years and I wouldn’t be in this mess. Back then I didn’t think I could ever go vegan let alone raw vegan and now before I even got that news yesterday I’m a raw foodist! Life is funny, ain’t it?

Well I just finished watching “You Can’t Improve Upon God” and I thought I would share an overview of her 10 steps. Her website: http://www.dr-lorraine-day.com/

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Dr. Lorraine Day’s “10 Commandments of Health”
10 Lifestyle changes to rebuild the immune system
N E W S T A R T
[My comments are in brackets]

1) N utrition: The Garden of Eden Diet, fruits, vegetables, grains, nuts, and seeds.
65% to 75 % raw, include elimination 2 to3 times of BMs a day. [She spoke the most about this subject. There were many details beyond this.]

2) E xercise: 3-6 days a week preferably outside, walking, biking, trampoline, etc. [She never mentioned how much time each day.]

3) W ater: 8 to10 glasses of bottled water a day, 10 to 14 is better. More water is needed when you are stressed or ill. ½ teaspoon of sun-dried Sea Salt or solar Sea Salt per 8 to 10 glasses of water. [My favorite view on water consumption is too drink half of your body weight in ounces of water. For example, 150 pound person would drink 75 ounces of water. It makes the most sense. I can’t believe a 100-pound woman needs the same water intake as a 300-pound man.]

4) S unlight: at least 30 minutes a day (not during the hottest part of the day).

5) T emperance: abstinence from prescription and street drugs, alcohol, smoking, caffeine, theobromine that’s in tea, and SUGAR! [Is theobromine in herb tea? Also it said it comes from the cacao bean, so is raw cacao bad in regards to this information?]

6) A ir: outside fresh air has negative and positive ions and indoor air with heating and air conditioning does not. (It is recommended to exercise outside to get sunlight and fresh air all at the same time.)

7) R est: get proper sleep at the right time to rejuvenate and repair the body. The sleep before midnight is very important. [She doesn’t mention a specific time to start, but her other video says to get to sleep by 9:30 PM if you have cancer.]

8) T rust in God: He will help you. Study the Bible and pray and this also relieves stress.

9) An attitude of Gratitude: Be thankful for what you have. Don’t hang on to resentment and anger.

10) Benevolence: always try to do something to help someone. Don’t be self-centered and selfish. Pray for others.
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Minnie