Re: Suggestions on H.Crystal salt?

yes, the book Water and Salt talks about the 26% solution, which is optimal for ingesting daily. Get a glass mason jar and fill it with approximately 1/4 himalayan salt crystals. Fill up the rest of the jar with pure water. I use Figi when I have it at home. After 24 hours, a little bit of salt should settle at the bottom, but most of it should have mixed with the water to make the "sole" (so-lay) solution. This is your 26%!! if ALL of the salt has been absorbed, you need to add a little more salt, until there is some left at the bottom after 24 hours.

Then daily....drink one teaspoon of the sole solution mixed with a glass of pure water. As your supply diminishes, just add a little more salt and water as described above.....

In addition, you can put the salt crystals in a pepper mill, and grind it for table use, replacing the bad stuff!!




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yes, the book Water and Salt talks about the 26% solution, which is optimal for ingesting daily. Get a glass mason jar and fill it with approximately 1/4 himalayan salt crystals. Fill up the rest of the jar with pure water. I use Figi when I have it at home. After 24 hours, a little bit of salt should settle at the bottom, but most of it should have mixed with the water to make the "sole" (so-lay) solution. This is your 26%!! if ALL of the salt has been absorbed, you need to add a little more salt, until there is some left at the bottom after 24 hours.

Then daily....drink one teaspoon of the sole solution mixed with a glass of pure water.

In addition, you can put the salt crystals in a pepper mill, and grind it for table use, replacing the bad stuff!!

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