Re: Protein supplement.

The dark side of protein shakes is that many of them have soy. Soy is an estrogenic plant and should not be used by men or pre-menopausal women. Also the growing and processing techniques make soy toxic.

The other down-side to protein powder shake is the Sugar content. And sometimes hidden artificial sweetners.

I suggest going and purchasing pure whey protein and making your very own shakes with yoghurt or juice and a bananna or strawberries...you choose your fruit and blend well in a blender.

You should be able to buy bulk whey protein in a health food store.

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