Re: I have no idea how to start eating right! Help!

I wrote my book just for you - seriously!

That's what it's all about - making the transition from the Standard American Diet to what I call, an Eating-for-Health diet.

If you order it from my website this month, you also get a free e-consult in which I will review your food diary and give some suggestions on where best to get started - for $19.95 you can't go wrong. http://foodfitnessbyphone.com/aboutbook.htm

There is a whole section on helping children and the whole family make the transition as well.

I also have a teleprogram coming up that would also be very helpful for you if you can do it:
http://foodfitnessbyphone.com/programs.htm#BP

There are also a bunch of short articles on my website that can help you get started. Start with this one to get a general idea:
http://foodfitnessbyphone.com/articles/not-food.htm

In a nutshell, the best thing you can do to start is to switch from the fake-food brands that you get at the regular grocery stores, to the natural food brands you get at the health food stores. Just switch out brand for brand. You will be amazed at what a difference just this small change will make.

At the same time you can start adding in some whole, fresh natural foods such as fruits and veggies.

Good luck - you can do this!

Kelly Tweet