I've been on this plan for 3 days. I'm a bit tired but I didn't do the 1st week elimination preparation which probably would have helped. I've lost a lb a day and believe that I can reach my goal weight loss of 25 lbs on this diet in phase I & II. But maintenance will be a challenge I'm sure.
Would like to hear from others in all phases. Would be great to hear from someone that has been on this plan for maintenance.