Re: Confused

Light exercise should be undertaken but certainly not heavy which includes running. When people do heavy exercise they create high levels of free radicals which over time kill them. Its a fact that many athletes/runner etc suffer from cardiovascular disease sometimes very early and again its free radicals. Exercise is important and should be at least 20 minutes a day. Nothing is better for you than walking at a reasonable pace.

What juicer do you own? If you have Cancer you need Greenstars, Norwalks, Omega's etc but at the very least a Jack La Lanne! Cancer sufferers need around 20lb of food a day with about 85% being juiced ideally.