Re: Heavy Metals Begone! Eat Cilantro Every Day.

Hi Tricia,

In America, one cup is the equivalent of 8 oz. or one-half pint. If you fill up a teacup, that
should be fine.

Yes, I use most of the stems, as
long as they look clean.

If you like garlic, as I do,
consider adding two cloves instead
of one. All the ingredients can be
juggled a bit. Do try to find a few
cashews to put in the pesto, as they
add a lot to the flavor.

Enjoy your pesto in good health!

Blessings,

Owen
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